Powerful Lower Back Stretching Duo

Here are some easy stretches you can do at work to give your poor back a break.

The Standing Low Back Stretch is a perfect at work stretch. You can do in any doorway (just don’t do it at the break room door at lunchtime, or beware of your hangry coworkers). It also with a very low clothes-wrinkle-factor, so you can give your back a break, and not look like you slept in a ditch before your next meeting.

Child’s Pose is another great stretch, but does have a high-clothes-wrinkle-factor, so maybe you shouldn’t do it at work (unless you are pleading with the boss not to fire you).