If you’ve ever felt a persistent tight spot between your neck and shoulder blade, struggled to turn your head while driving, or noticed increasing stiffness after long hours at a computer, the Kettlebell Curl Down may be a useful exercise for your recovery. At Hosmer Chiropractic Health, we frequently recommend the Kettlebell Curl Down to…
Over the years, I’ve noticed something interesting in my chiropractic practice. A weight lifter, cyclist, desk worker, and car accident victim can all walk into the clinic with very different stories, but often with the same complaint: Upper back pain that radiates into the neck. Sometimes it feels like stiffness. Other times it shows up…
One of the most common things we see at the clinic is tightness in the neck and upper back due to chronic postural strain (thanks computers!) With more people working from home over the past few years, this has become increasingly common. Postural strain can eventually lead to neck pain, neck and back stiffness and…