Chest

What’s up Paleo! How’s that posture coming along? Do you look like you should be hunting a wooly mammoth? Do you find your knuckles are about to start dragging on the ground? Listen: just because you eat paleo doesn’t mean you have to look paleo. Maybe this simple chest stretch is in order. You just…

Calling all desk jockeys, office workers, and car drivers! We’ve got a problem: Your body is suffering! All that sitting pulls your shoulders forward and your muscles begin to constrict. But, have no fear, that’s why we’ve put together this video for you. The Scorpion Chest Stretch is a great way to open your body…