Desk Jockey Stretches

  • Doorway Hip Stretch

    Hips, wonderful hips! We need them to help protect the spine, to produce force, and embarrass ourselves at our cousin’s wedding reception dance. They do a lot of work, and they can get gnarly and tight if we don’t take good care of them. The Standing Doorway Hip Stretch lets us loosen up the lateral hip muscles….

  • Breaking Out of Your Work chair

    “For God’s sake, let us sit upon the groundAnd tell sad stories of the death of kings,Because they sat too long in their damn chairs,And they did not get up enough and stretch.” William Shakespeare, RICHARD II Act 3, Scene 2, early draft. Man, even Bill Shakes knew sitting was not good for you. Seems…