Disc

World renowned strength and performance coach Charles Poliquin once said, “You can’t fire a cannon from a canoe.” Think about it: you try to pull that stunt, and your canoe will shoot across the water like a skipping stone. Well, the same can be said for your body. If your core is weak, your body…

Whether you are just learning how to brace your abdominals, or you are a seasoned athlete who has been doing it for years, it can be difficult to make sure you are doing it correctly. One of the biggest issues is how to brace without over-flexing/flattening the lumbar spine, which would place our spine in…