ergonomic

Patient Education

Working from Home? Why Not Set Up for Success?!

While working at home has its potential benefits, one major drawback is not having a proper workstation to work from comfortably! So, we are here with some tips to help those newly adapting to remote work create the most ideal ergonomic home set-up. We recommend your new work area be at the kitchen table or…

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Patient Education

Proper Ergonomic Desk Workstation Set Up

“Sitting is the new smoking,” is one of the common health mantras you may have heard recently. While slightly melodramatic, it is true that prolonged sitting has negative effects on your health. While a rich and varied movement palate is the ideal daily prescription for musculoskeletal health, we recognize that many people are stuck in…

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