If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know how frustrating it can be to perform even basic movements like squatting, lunging, or running. That’s why I’m a huge fan of the ATG Split Squat. It’s one of the most effective exercises for improving knee health, hip mobility, and overall…
All you runners out there, this one’s for you! Tight calf muscles? Your standard one position calf stretch is not cutting it and most people are not spending enough time with tension on the tissues to see positive changes. Follow along with Dr. Hosmer and try to spend at least 5 minutes on each side….
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example, focused weight lifting or repetitive motions like cycling) or underuse (for example, lots of sitting). The problem with tight quads is that they often lead to postural problems and pain throughout various regions of the body. The 5-Minute Quad…
Squatters, Runners, Lungers, Lend Me Your Ears . . . and Feet and Knees. Your feet should not collapse in when you run, squat or lunge. But boy oh boy, if you are a runner, there is a good chance they are. When they do collapse in, your knees tend to follow, which can lead…