The Iron Neck is one of the best products on the market for adding strength and mobility to your neck and related tissues. Dr. Seth Hosmer gives a basic rundown on this device, showing the basics of setup and usage. Interested in trying one out? We’ve got them available at both clinics, ask for a demo today!
If you use your hands a lot throughout the day — whether for work, childcare, sports, or computer use — you may notice tension or stiffness around the thumb and wrist. The Thumb Tuck Stretch is a simple exercise that can help improve mobility and reduce tightness. See It in Action Let me quickly walk…
The problem with claiming that something is the best is that it will eventually be replaced with something even better. And while the original Best Shoulder Stretch is indeed the best when you are just starting out a shoulder stretching routine, there are some advanced pieces you may want to try out once you’re feeling like you’re no…
Think standing desks are a recent trend or just a fad? Leonardo Da Vinci used one. As did Benjamin Franklin, Ernest Hemmingway, Virginia Wolfe, and Winston Churchill. While these great figures didn’t have insights from recent scientific studies about sitting versus standing at work, they no doubt had good anecdotal reasons behind their decisions. If…
A sweeping new analysis of more than 3,000 U.S. counties reveals a stark truth: the less we sleep, the shorter we live. Researchers examined CDC survey data from 2019-2025 and found that in nearly every state, higher rates of insufficient sleep (defined as fewer than 7 hours per night) were strongly linked to lower life expectancy. Even…
Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer. In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured…
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS! To do this exercise you’ll need a very firm foam roller. We recommend using on of our top three preferred rollers: the Vyper, the M80 or The Grid X. Now get rolling!