As the cold and flu season approaches, it’s essential to add more health-supportive habits to your daily routine. One delicious way to do this is by incorporating this immunity-boosting soup recipe into your meal planning. This hearty soup is packed with ingredients that support your immune system and can help you stay healthy during the…
The digestive system is central to our overall well-being. What and how our bodies absorb nutrients from food impacts every system. As the saying goes, “You are what you eat” — but perhaps more accurately, “You are what you digest.” To support proper digestion and avoid common pitfalls, discover our top tips for digestion. Proper…
Our susceptibility to colds and flu is directly related to our immune system and internal hygiene. Viruses and bacteria struggle to thrive in a balanced, healthy internal environment. Now is the time to be proactive about your health and strengthen your immune system by adopting good wellness habits. Incorporate immune-boosting practices into your daily routine,…
So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every step of the way! Doctors Seth Hosmer and Phil DeVasto are no strangers to fasting and fast-mimicking diets. They’ve written up they’re most recent fast experiences to show you just how easy the ProLon fast is to accomplish. Click here for Dr. Hosmer’s insight on…
Following is Dr. DeVasto’s recap of his experience: I recently completed my 6th fast, I have been doing them quarterly for the past year and a half and overall I feel great. For previous fasts I have done water only but this time around I wanted to try ProLon, a fasting mimicking diet (FMD). There…
So its fast week again! This is my fourth time using ProLon for its health benefits, and so I wanted to share a few of the reasons why I’m doing the fast two times per year, and some details about how each day went for me. I chose this week because ProLon was promoting a Healthcare Professionals…
Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help…
Protecting Your Heart and Mind: What You Need to Know about Omega 3 Fatty Acids Have you been wanting to jumpstart your health, but unsure where to begin? Are you providing yourself with the proper building blocks to prevent age-related diseases? Have you been made aware of the critical role that Omega-3 fatty acids have…
Wellness Tips with the Highest Health Payout It’s that time of year again, New Year’s resolutions! The very nature of resolutions can be both inspiring and overwhelming. Many well-intentioned people abandon their resolutions within weeks of making them. Regardless of your resolutions, the key to a healthy life is to have a good health foundation. So what…
Biological rhythms are the natural cycle of change in our body’s chemicals and functions. Like an internal master “clock,” it takes cues from environmental rhythms (circadian, diurnal, infradian, seasonal rhythms). These function of these rhythms include regulating sleep, appetite, body temperature and the immune system. A common example of disrupted biological rhythms is Seasonal Affective Disorder…