Restore Alignment, Awareness, & Ease of Movement
What is Structural Integration?
Structural Integration is a holistic form of bodywork that focuses on improving posture, alignment, and movement by working with the body’s connective tissue (fascia).
It is best understood as a philosophy of care rather than a fixed set of techniques. Structural Integration is grounded in the principle that the body functions as an interconnected whole — where tension, imbalance, or restriction in one area can affect movement and comfort throughout the entire system.
In practice, this work focuses on how the body relates to gravity and proprioception — your body’s ability to sense its position and movement in space. By improving this awareness and restoring balance in the fascial system, Structural Integration helps the body move with greater efficiency and less strain.
What to Expect During a Session
Structural Integration sessions are performed with the client in a variety of positions, including lying on a massage table, seated, or standing. At Hosmer, most sessions are performed with you comfortably lying on the table.
Clients remain clothed in provided athletic wear, such as shorts and a sports bra or workout top, allowing for ease of movement and proper assessment of posture and alignment. Patients may wear there own athletic wear if desired.
Structural Integration Treatment Benefits
You may be experiencing one or more of the following:
- Improved posture and alignment
- Greater ease of movement
- Reduced chronic pain and tension
- Enhanced body awareness (proprioception)
- Increased sense of balance and stability
- Support for athletic performance and recovery
Hosmer Chiropractic Health provides comprehensive, non-invasive Structural Integration care throughout the greater Portland, Oregon metro area. Our providers focus on improving posture, reducing chronic tension, and restoring ease of movement so you can feel and function at your best.
Practitioner List
The following providers specialize in hip misalignment treatment.
Pearl District
Multnomah Village
What to Expect from A Structural Integration Session.
Q: Do I need to undress for Structural Integration?
A: No. Sessions are performed clothed in comfortable athletic wear to allow for movement and postural assessment.
Q: Is Structural Integration the same as massage?
A: It includes hands-on work, but the focus is on long-term alignment, movement efficiency, and whole-body integration rather than short-term muscle relaxation.
Q: How many sessions will I need?
A: Some patients benefit from a series of sessions, while others incorporate it periodically into their care. Your provider will recommend what’s best for your goals.
Q: Who is Structural Integration best for?
A: It’s ideal for individuals dealing with chronic tension, postural issues, movement limitations, or anyone looking to improve body awareness and overall function.