Introducing the Twister, the best and simplest spine mobility exercise.
Lets face it: Your spine is stiff. You wish that it weren’t. You can twist your way to a flexible spine! The Twister is an easy move that offers relief from pain and enhances flexibility for any activity hindered by spinal stiffness. This is your solution for less pain, a better golf swing, or any of your activities that are limited by flexibility in your spine!
Try it out after the spine medicine ball, and regain healthy movement for your spine!