Neck and shoulder pain can be debilitating, keep you out of work, and stop you from enjoying the things you love. Here is a quick and efficient mobilization to soothe the stiff muscles and get you back in business!
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with barre3 to host a community Foot Health Workshop. We’re incredibly grateful to Courtney and the entire barre3 team for welcoming us into their beautiful studio — a space that, like ours, is grounded in helping people move better, feel stronger, and…
Working from home! Some of our patients love it, others hate it. No matter your preference, if you’re stuck working from home you’ll want to make sure that you’re taking good care of your body. We’ve seen a big uptick in ergonomic issues, and so we thought it was time to do a video on…
Feeling like your SI joint is all locked up? Give this a try and get some relief! Follow along with Craig in rolling your Posterior Superior Iliac Spine. To do this exercise you’ll need a very firm foam roller. We recommend using one of our top 3 preferred rollers: the Vyper, the M80 or The Grid…
Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer. In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured…
If you’ve been in an auto accident in Portland, Oregon, understanding your treatment options can alleviate misconceptions and fears about seeking medical care. At Hosmer Chiropractic Health, we specialize in helping patients recover from auto injuries, ensuring they can return to their normal lifestyles swiftly and safely. Personal Injury Protection (PIP) Coverage for Auto Accidents…
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you who don’t know who Rich Froning is, he is the multiple time champion of the Reebok Crossfit games, which earned him the title of “The World’s Fittest Man.” He is everything an athlete (or anyone, for that matter) wants…