One of the most rewarding parts of my job is helping people continue doing the things that matter most to them. Sometimes that’s keeping up with their kids or grandkids. Other times it’s enjoying a favorite hobby. And for many patients, it’s having the confidence that their body is ready for the physical demands of…
If you’ve ever looked at your chiropractic treatment plan and wondered why it seems to cover so much ground — and why it appears to shift and evolve over time — you’re asking exactly the right question. The truth is, a well-designed treatment plan isn’t a fixed prescription handed out the same way to every…
An exciting application of Class IV Laser Therapy is helping patients recover after surgery. In our experience, laser therapy can significantly reduce post-surgical pain, often helping patients decrease or discontinue prescription pain medications much sooner than expected. Many patients report needing pain medication for only a day or two after beginning laser treatments. Beyond pain…
Some patients walk into our office with a straightforward complaint. Others arrive with a long, complicated history — years of symptoms, overlapping conditions, and a lot of unanswered questions. Emily is firmly in the second category. What stood out to me immediately wasn’t just the complexity of her case, but her awareness, resilience, and willingness…
Peripheral neuropathy after chemotherapy can feel defeating. Burning. Tingling. Pain from simple pressure. Numbness in your feet that makes walking uncomfortable. And for many patients, the most discouraging part is being told: “It may be permanent.” This was the reality long-time Hosmer patient Renee S. faced. The Problem: Painful Chemo Neuropathy in Both Feet After…
Our chiropractors are experts at so many things – including unlocking better posture, resolving foot issues, and relieving headaches and migraines? Our entire Multnomah Village staff are specially trained on a wide variety of issues, including: Don’t suffer in silence. Learn more about our clinic and skilled practitioners, and make an appointment today! Join Us at…
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body composition, strength, endurance, mobility, and aerobic fitness. These assessments ensure that every firefighter is physically prepared for the demands of the job and has the opportunity to identify areas for improvement. At Hosmer Chiropractic Health, we’re proud to support our city’s first…
For individuals in physically demanding careers — like firefighters, paramedics, construction workers, and first responders — the physical toll is relentless. Lifting heavy equipment, maneuvering in tight spaces, working long shifts, and reacting quickly in high-stress situations can lead to injuries that, if ignored, can become long-term injuries and imperil your career. That’s why regular…
Achilles tendonitis is typically caused by repetitive stress and strain on the Achilles tendon. In this condition, the stress on the tendon exceeds the ability of the body to repair the damage, and thickening and scar tissue result. Some of the most common causes are: Achilles tendonitis can be a difficult condition to treat, especially…
When it comes to chiropractic care, many people have questions about the frequency of visits. A humorous joke goes, “How many chiropractors does it take to screw in a light bulb? Only one, but it takes the rest of your life!” While this joke playfully exaggerates the notion that once you start chiropractic treatment, you…