Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer.
In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured massage ball designed by Rogue and MobilityWOD). Used strategically, it can help release tension in the intricate muscles, tendons, and fascia of the feet. This kind of targeted soft tissue work not only helps reduce pain but also restores function and improves your connection to the ground.
The video walks you through simple, effective techniques for rolling out the bottom of the foot—great for anyone dealing with plantar fasciitis, arch pain, or tight calves. By applying pressure and controlled movement, you can improve blood flow, reduce stiffness, and enhance proprioception. All essential for healthy, functional movement up the chain through the ankles, knees, and hips.
Whether you’re an athlete, a daily walker, or recovering from foot issues, incorporating this exercise into your routine is a smart step toward better mobility and performance.
Worth noting, you can buy the Supernova online or avoid the shipping fees by picking one up at our clinics.