This week, I had the privilege of working with the dedicated firefighters at the Portland International Airport (PDX) for a hands-on workshop focused on injury prevention and self-care. Firefighting is one of the most physically demanding jobs out there. The gear is heavy, the environments unpredictable, and the physical demands are extreme. It’s a career that requires…
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body composition, strength, endurance, mobility, and aerobic fitness. These assessments ensure that every firefighter is physically prepared for the demands of the job and has the opportunity to identify areas for improvement. At Hosmer Chiropractic Health, we’re proud to support our city’s first…
For individuals in physically demanding careers — like firefighters, paramedics, construction workers, and first responders — the physical toll is relentless. Lifting heavy equipment, maneuvering in tight spaces, working long shifts, and reacting quickly in high-stress situations can lead to injuries that, if ignored, can become long-term injuries and imperil your career. That’s why regular…