The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc during a CrossFit workout. I’m sure that there are a number of people out there that will rejoice in this data point, given that a spine and biomechanics expert could not avoid injuring their back while doing CrossFit. My…
Running is a popular and accessible way to burn calories and get fit! You don’t need a gym membership or equipment — just step out your door and start running. However, running is notorious for injuries. Approximately 70% of people who take up running will eventually experience injuries, mainly due to repetitive overuse. These injuries…
Grab a ball, belt, or band and give your hamstrings some love:
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips for this stretch:
One of the most important and often overlooked aspects of health and athletic performance is flexibility training. Research has shown that improved flexibility can reduce the risk of injury, especially in athletes. When practiced properly, a well designed stretching program will aid in lengthening muscles and improving joint mobility. An article just published in the Journal…