Super Scapula Stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch! Includes upright positions perfect for a midday office stretch. Check it out!
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch! Includes upright positions perfect for a midday office stretch. Check it out!
It’s hard to believe it is that time of year again – back to school! I think that it is safe to say that the stereotypical college student pushes it to the limit. Experiencing too little sleep and are highly stressed, they tend to be over-caffeinated, have poor nutrition, and spend long hours studying and/or…
Is Your Sleep Position Harming Your Health? Back. Side. Stomach. Fetal. Which sleep position is healthiest? As a chiropractic physician, this is a question I hear a lot. It’s also a question I love to address, given the importance of a good night’s rest to peoples’ overall health and happiness. So what’s the answer? It…
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example, focused weight lifting or repetitive motions like cycling) or underuse (for example, lots of sitting). The problem with tight quads is that they often lead to postural problems and pain throughout various regions of the body. The 5-Minute Quad…
The Iron Neck is one of the best products on the market for adding strength and mobility to your neck and related tissues. Dr. Seth Hosmer gives a basic rundown on this device, showing the basics of setup and usage. Interested in trying one out? We’ve got them available at both clinics, ask for a demo today!
So its fast week again! This is my fourth time using ProLon for its health benefits, and so I wanted to share a few of the reasons why I’m doing the fast two times per year, and some details about how each day went for me. I chose this week because ProLon was promoting a Healthcare Professionals…
If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know how frustrating it can be to perform even basic movements like squatting, lunging, or running. That’s why I’m a huge fan of the ATG Split Squat. It’s one of the most effective exercises for improving knee health, hip mobility, and overall…