As the foundation for everything from balance to mobility, foot health plays a major role in how we move through life. This free wellness workshop will empower attendees to proactively address common foot issues, such as plantar fasciitis and tendinitis, via education, footwear recommendations, and targeted mobility and stretching exercises. Only 6 Spots Available |…
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3 called “Unlocking Better Posture.” I appreciate everyone who came ready to move, learn, and reconnect with their bodies. If you couldn’t make it—or just want to continue practicing at home—I’ve included links to the exercises we covered during the session. These exercises are…
In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers a refreshing and deeply personalized alternative. Whether you’re brand new to yoga or a seasoned practitioner looking to deepen your practice, one-on-one sessions with a qualified yoga instructor can transform the way you move, breathe, and feel in your body. Here…
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with barre3 to host a community Foot Health Workshop. We’re incredibly grateful to Courtney and the entire barre3 team for welcoming us into their beautiful studio — a space that, like ours, is grounded in helping people move better, feel stronger, and…
I’m thrilled to share that I have recently completed and passed the Webster Technique certification through the International Chiropractic Pediatric Association (ICPA). This specialized training has deepened my understanding and skills in providing chiropractic care tailored to support a more comfortable pregnancy and optimal birth outcomes. What is the Webster Technique? The Webster Technique is a gentle and…
Last week, I had a great experience at Hyatt Strength + Wellness! Jeremy Hyatt graciously invited me to come speak to his team of personal trainers about foot, ankle, and calf health. As we know in the physical health and wellness world, mobility problems in this area are very common but frequently misunderstood. Poor footwear choices,…
For over 10 years, Hosmer Chiropractic Health has been an active member of the University of Western States‘ Community-Based Clinical Education (CBCE) program. The CBCE program is a distributed model of teaching and learning where Doctor of Chiropractic Program students gain real-world, diverse, and rigorous clinical experiences. This informational video shares information about our internship program…
This week, I had the pleasure to present on thoracic mobility to a group of University of Western States (UWS) students. Thoracic mobility is critical for posture, movement, and respiration. It also feeds the cervical spine and provides a strong foundation for shoulder mobility and stability. Together we performed a Thoracic Mobility Evaluation. This multisegmental rotation assessment…
It is with great enthusiasm that we introduce you to the newest member of our Oregon City team, Dr. Renata Retter! Hailing from the sunny shores of Southern California, Dr. Renata’s journey into chiropractic medicine was shaped by her lifelong passion with movement. From a young age, she immersed herself in the world of competitive…
It is with mixed emotions we are announcing our beloved massage therapist, Sukho Gomes, is exploring new opportunities in holistic wellness. Sukho has decided to pivot in his career, and we are so excited for him. Please take a moment to read a letter from Sukho: Dear Friends, As I step into a new chapter,…