Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective hamstring stretch you’ll find.
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Try This Stretch to Combat Thumb & Wrist Strain
If you use your hands a lot throughout the day — whether for work, childcare, sports, or computer use — you may notice tension or stiffness around the thumb and wrist. The Thumb Tuck Stretch is a simple exercise that can help improve mobility and reduce tightness. See It in Action Let me quickly walk…
Optimizing Recovery After Breast Cancer Surgery with Class IV Laser Therapy
An exciting application of Class IV Laser Therapy is helping patients recover after surgery. In our experience, laser therapy can significantly reduce post-surgical pain, often helping patients decrease or discontinue prescription pain medications much sooner than expected. Many patients report needing pain medication for only a day or two after beginning laser treatments. Beyond pain…
Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “This is the way we row, we row, this is the way we row.” Find out how to improve your strength and performance of rowing and pulling exercises, reduce the chance of injury, and how to prolong your shoulder’s life by perfecting your rowing form.
Sleep Less, Live Less: New Nationwide Study Shows How Lost Zzz’s Cut Life Expectancy
A sweeping new analysis of more than 3,000 U.S. counties reveals a stark truth: the less we sleep, the shorter we live. Researchers examined CDC survey data from 2019-2025 and found that in nearly every state, higher rates of insufficient sleep (defined as fewer than 7 hours per night) were strongly linked to lower life expectancy. Even…
Relieve Tension and Improve Flexibility with the Assisted Plow Exercise
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it can be, and how it can affect everything from your posture to daily activities. At Hosmer, our focus is helping our patients not only find relief but also maintain long-term spinal health. One simple way to do this is…
Active Neck Stretch
One of the most common things we see at the clinic is tightness in the neck and upper back due to chronic postural strain (thanks computers!) With more people working from home over the past few years, this has become increasingly common. Postural strain can eventually lead to neck pain, neck and back stiffness and…
