Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress and tension better than Thanksgiving Dinner when the topic turns to politics. The good news is we have a video that shows you how to use a kettlebell to give a deep stretch to those tight muscles that we think you’ll love.
At Hosmer, our clinics proudly feature the expertise of numerous outstanding Oregon Licensed massage therapists dedicated to supporting you in achieving your healthcare objectives. Our massage therapists communicate closely with our chiropractors to provide you with excellent wraparound care. Massage Therapy Benefits Massage therapy offers a range of benefits, including reduced tension and pain, increased…
The rumors are true – Hosmer Chiropractic Health has expanded again, this time to Oregon City! We had been looking for another practice location for a few years, and considered several options. However, none of them checked all of the boxes like this one did, and we officially purchased Oregon City Chiropractic in October. After…
Many people are familiar with the classic yoga pigeon stretch/pose. It is renowned for stretching and opening the hip flexors and rotators, promoting greater mobility and flexibility in the hips. Regular practice of this pose can alleviate tightness, improve range of motion, and enhance overall comfort in daily movements. Watch this video by chiropractic physician…
Fasting has received all kinds of attention in the media these days. In 2018, it was one of the most searched for diet terms on Google, and many weight loss experts are touting the benefits of fasting to the public. Our practice supports fasting because it has been clinically shown to promote health and help…
Question: Do you know why supermodels don’t have neck issues?Answer: Because they are better than you… no, I tease! I tease! This stretch will help to relax the muscles at the base of your skull (your suboccipitals). When these muscles get tight, they can cause headaches, neck pain, scalp pain, (all of which could ruin your supermodel…
Grab a kettle bell and lets have some fun with this hip mobility exercise. Some tips for this stretch: