On: Jun 26, 2012
Calf pain is a common complaint for many athletes which can limit their ability to train and race. Usually the result of over training, poor biomechanics, or improper gear or fit, the muscles of the calf can become overworked leading to pain and stiffness. This video was designed to help you use your foam roller and other trigger point products to effectively stretch your lower leg.
http://youtu.be/44vyk4Ori6Y?