Improve Sports Performance
Introducing the Twister – The Best and Simplest spine mobility exercise
Lets face it: your spine is stiff. You wish that it wasn’t. This is your solution…
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(Re)Learning To Run
Ask anybody that is a not a regular runner, and they’ll likely tell you that they…
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4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…
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Stop Running if You’re in Pain!
Approx. 10 min read. One of the most common sentences I hear when working with…
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Chiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
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Returning to Running
Planning to run off those holiday pounds? Running is an accessible and popular way to…
Read MoreFoam Rolling Calf Pain and Stiffness
Calf pain is a common complaint for many athletes which can limit their ability to train…
Read MoreGo Big or Go Home? Maybe Not
Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…
Read More7 Ultimate Dynamic Stretching Exercises
One of the most important and often overlooked aspects of health and athletic performance is flexibility…
Read MoreRunning, Injuries, Foot Strike
Yet another article shaping perspective and recommendations for runners: Link: Does Foot Form Explain Running Injuries The…
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