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a photo showing active release techniques being done at Hosmer Chiropractic

Active Release Techniques® (ART®) Portland

By Cheyenne Terbrueggen

Active Release Techniques® (ART®) is a patented, hands-on soft tissue treatment system that allows us to…

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A photo of someone doing an exercise for spine mobility

Twist your way to a flexible spine

By Dr. Seth Hosmer, DC

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

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(Re)Learning to run

By Dr. Seth Hosmer, DC

Ask anyone who isn’t a regular runner, and they’ll probably say they avoid running because they…

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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

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Stop running if you’re in Pain!

By Dr. Seth Hosmer, DC

Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Returning to running

By Dr. Seth Hosmer, DC

Running is a popular and accessible way to burn calories and get fit! You don’t need…

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7 ultimate dynamic stretching exercises

By Dr. Seth Hosmer, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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