Improve Sports Performance

a photo showing active release techniques being done at Hosmer Chiropractic

Active Release Techniques® (ART®) Portland

By Cheyenne Terbrueggen

Active Release Techniques® (ART®) is a patented, hands-on soft tissue treatment system that allows us to…

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Twist your way to a flexible spine

By Dr. Seth Hosmer, DC

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

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(Re)Learning To Run

By Dr. Seth Hosmer, DC

Ask anybody that is a not a regular runner, and they’ll likely tell you that they…

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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

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Stop Running if You’re in Pain!

By Dr. Seth Hosmer, DC

Approx. 10 min read.   One of the most common sentences I hear when working with…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Returning to Running

By Dr. Seth Hosmer, DC

  Planning to run off those holiday pounds? Running is an accessible and popular way to…

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Foam Rolling Calf Pain and Stiffness

By Dr. Seth Hosmer, DC

Calf pain is a common complaint for many athletes which can limit their ability to train…

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Go Big or Go Home? Maybe Not

By Dr. Seth Hosmer, DC

Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…

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7 Ultimate Dynamic Stretching Exercises

By Dr. Seth Hosmer, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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