Fix Your Own Body
Introducing the Twister – The Best and Simplest spine mobility exercise
Lets face it: your spine is stiff. You wish that it wasn’t. This is your solution…
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Tight Quads and Hip Flexors – fix them with the Couch Stretch
Whether or not you are a card-carrying member of the “tight quads” club or not, you…
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The Best Shoulder Stretch – Advanced Version
The problem with claiming that something is the Best is that it will eventually be replaced…
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Get Curious About Clean Beauty
Introducing a New Facet to HCH Wellness: Beautycounter Hello! My name is Danielle Hosmer and I…
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Active Neck Stretch – Improve your neck and upper back mobility
One of the most common things we see at the clinic is tightness in the neck…
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One Ball To Rule Them All
Hardly a day goes by that I don’t see a device, exercise or mobility routine that…
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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
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