Fix Your Own Body
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
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Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch
Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…
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Fix Those Tight Hips with the Standing Hip Stretch
Tight hips can happen for all kinds of reasons, but they are especially common in people…
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Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
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Using a Medicine Ball to Keep Your Spine Moving Properly
If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…
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The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
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The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
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The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
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The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
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The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
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