Fix Your Own Body
Why Sleep Meds are a Risky Shortcut and What to Do Instead
If you’ve been following our Sleep Series, you know we’ve peeled back layer after layer: We…
Injury Prevention & Self-Care for Firefighters
This week, I had the privilege of working with the dedicated firefighters at the Portland International…
Behavior Change and Stress Management: Unlocking Better Sleep Through Action
This is the fourth installment in our ongoing series about why sleep is the most powerful…
Relieve Tension and Improve Flexibility with the Assisted Plow Exercise
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it…
Sitting is the New Smoking
Your body is a marvelous movement apparatus. What a shame so many of us sit in…
Finding Freedom in Movement: Join Our Free Rope Flow Class this September
Everyday life is a dance of movements. Some feel light and free, while others weigh us…
Yoga Basics for Beginners: A Gentle Introduction to Yoga
If you’ve ever wanted to try yoga but felt intimidated or unsure where to start, this…
Posture Reset: A Simple Way to Realign and Recharge
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture…
Free Wellness Workshop: Unlocking Better Posture (Monday, August 11 @ 5pm)
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important,…
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…