Fix Your Own Body
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
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Find Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
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Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
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Twist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
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Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club, you probably should…
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The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
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Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
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Getting started with a medicine ball
One Ball To Rule Them All Hardly a day goes by that I don’t see a…
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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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