Fix Your Own Body

Runner massaging foot due to pain.

Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)

By Damon Knight

As the foundation for everything from balance to mobility, foot health plays a major role in…

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Man sleeping in bed.

Find Out Why Sleep is the Most Underrated Pillar of Health

By Dr. Seth Hosmer, DC

When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…

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Dr. Seth presenting a Posture Workshop at barre3

Unlocking Better Posture

By Dr. Seth Hosmer, DC

On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…

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A photo of someone doing an exercise for spine mobility

Twist your way to a flexible spine

By Dr. Seth Hosmer, DC

Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…

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a photo of someone doing a couch stretch for tight quads

Fix tight quads and hips with the couch stretch

By Dr. Seth Hosmer, DC

Whether or not you are a card-carrying member of the “tight quads” club, you probably should…

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A photo of the best shoulder stretch (advanced version).

The Best Shoulder Stretch – Advanced

By Dr. Seth Hosmer, DC

The problem with claiming that something is the best is that it will eventually be replaced…

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Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC

Improve your neck and upper back mobility with this active neck stretch. One of the most…

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Getting started with a medicine ball

By Dr. Seth Hosmer, DC

One Ball To Rule Them All Hardly a day goes by that I don’t see a…

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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC

Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC

The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

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