Fix Your Own Body
Threading the Needle: Unlock Your Mid-Back
If your middle back feels stiff or restricted, the Threading the Needle exercise is one of…
The Four Pillars of Health: Why They Matter and Why Sleep Comes First
When it comes to long-term health, there are four foundational pillars that everything else is built…
The Lazy Cobra Exercise: Addressing Upper Back and Neck Pain
Over the years, I’ve noticed something interesting in my chiropractic practice. A weight lifter, cyclist, desk…
Exercise as Powerful Medicine for Depression
A groundbreaking Cochrane review has revealed compelling evidence that exercise can be just as effective as…
Understanding Sacroiliac Joints and Sacral Float
The sacroiliac (SI) joints play a crucial role in how your body absorbs load, transfers force,…
Why Sleep Meds are a Risky Shortcut and What to Do Instead
If you’ve been following our Sleep Series, you know we’ve peeled back layer after layer: We…
Injury Prevention & Self-Care for Firefighters
This week, I had the privilege of working with the dedicated firefighters at the Portland International…
Behavior Change and Stress Management: Unlocking Better Sleep Through Action
This is the fourth installment in our ongoing series about why sleep is the most powerful…
Relieve Tension and Improve Flexibility with the Assisted Plow Exercise
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it…
Sitting is the New Smoking
Your body is a marvelous movement apparatus. What a shame so many of us sit in…