Fix Your Own Body

Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective

By Dr. Seth Hosmer, DC

Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…

Read More

Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC

Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

Read More
Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC

Tight hips can happen for all kinds of reasons, but they are especially common in people…

Read More
Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

Read More

Using a Medicine Ball to Keep Your Spine Moving Properly

By Dr. Seth Hosmer, DC

If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…

Read More

The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way…

Read More

The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

Read More

The Active Hip Airplane!

By Dr. Cooper Adams, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

Read More

The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

Read More

The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

Read More