Fix Your Own Body
One Ball To Rule Them All
Hardly a day goes by that I don’t see a device, exercise or mobility routine that…
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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
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Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch
Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…
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Fix Those Tight Hips with the Standing Hip Stretch
Tight hips can happen for all kinds of reasons, but they are especially common in people…
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Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
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Using a Medicine Ball to Keep Your Spine Moving Properly
If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…
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The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
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