Fix Your Own Body

Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC

Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation

By Dr. Seth Hosmer, DC

The thoracic foam roller mobilization is a great way to get your upper back and shoulders…

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Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders

By Dr. Seth Hosmer, DC

What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…

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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective

By Dr. Seth Hosmer, DC

Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…

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Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC

Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

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Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC

Tight hips can happen for all kinds of reasons, but they are especially common in people…

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Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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Using a Medicine Ball to Keep Your Spine Moving Properly

By Dr. Seth Hosmer, DC

If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way…

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The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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