Fix Your Own Body
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
Read MoreFind Out Why Sleep is the Most Underrated Pillar of Health
When it comes to high performance, we often focus on training, nutrition, or mindset—but ignore the…
Read MoreUnlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
Read MoreTwist your way to a flexible spine
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is…
Read MoreFix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club, you probably should…
Read MoreThe Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
Read MoreActive Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
Read MoreGetting started with a medicine ball
One Ball To Rule Them All Hardly a day goes by that I don’t see a…
Read MoreEverything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
Read MoreHow to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
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