Make Better Health Choices

Runner massaging foot due to pain.

Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)

By Damon Knight

As the foundation for everything from balance to mobility, foot health plays a major role in…

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Dr. Seth presenting a Posture Workshop at barre3

Unlocking Better Posture

By Dr. Seth Hosmer, DC

On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…

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Yoga Teacher and Mat

Six Benefits of Private Yoga Sessions at Our East Burnside Clinic

By Celeste Larson

In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers…

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Firefighters battling a fire.

Hosmer Can Help Portland Firefighters Meet—and Exceed—Their Annual Fitness Assessments

By Damon Knight

Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body…

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Picture of Dr. Seth, Dr. Syd, and Dr. Charlene at barre3.

Helping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3

By Dr. Seth Hosmer, DC

Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with…

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Sydney-Rowan

I’m Now Webster Technique Certified!

By Dr. Sydney Rowan, DC

I’m thrilled to share that I have recently completed and passed the Webster Technique certification through…

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Firefighters fighting a fire.

Why Physically Demanding Jobs Require Regular Chiropractic & Massage Care: Insights from the Fireline

By Damon Knight

For individuals in physically demanding careers—like firefighters, paramedics, construction workers, and first responders—the physical toll is…

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Dr. Seth Hosmer, DC with the Supernova ball

Revitalize Your Feet: Plantar Supernova Rehab Exercise

By Dr. Seth Hosmer, DC

Your feet are the foundation of every step you take; however, they’re often overlooked when it…

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Dr. Seth Hosmer, DC demonstrating the Active Calf Stretch

Improve Calf, Ankle, and Foot Mobility with the Active Calf Stretch

By Dr. Seth Hosmer, DC

It can be surprisingly tricky to get a good stretch through your whole calf. That’s because…

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Full Spine Curl Exercise Video

Full Spine Curl: The Reset Your Back Has Been Waiting For

By Dr. Seth Hosmer, DC

After years of competitive bike racing—15 to be exact—my body developed some deeply ingrained postural habits.…

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