Make Better Health Choices
Free Wellness Workshop: Fixing Foot Pain (Monday, July 7 @ 5pm)
As the foundation for everything from balance to mobility, foot health plays a major role in…
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Unlocking Better Posture
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3…
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Six Benefits of Private Yoga Sessions at Our East Burnside Clinic
In a world filled with fast-paced group fitness classes and one-size-fits-all wellness solutions, private yoga offers…
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Hosmer Can Help Portland Firefighters Meet—and Exceed—Their Annual Fitness Assessments
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body…
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Helping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with…
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I’m Now Webster Technique Certified!
I’m thrilled to share that I have recently completed and passed the Webster Technique certification through…
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Why Physically Demanding Jobs Require Regular Chiropractic & Massage Care: Insights from the Fireline
For individuals in physically demanding careers—like firefighters, paramedics, construction workers, and first responders—the physical toll is…
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Revitalize Your Feet: Plantar Supernova Rehab Exercise
Your feet are the foundation of every step you take; however, they’re often overlooked when it…
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Improve Calf, Ankle, and Foot Mobility with the Active Calf Stretch
It can be surprisingly tricky to get a good stretch through your whole calf. That’s because…
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Full Spine Curl: The Reset Your Back Has Been Waiting For
After years of competitive bike racing—15 to be exact—my body developed some deeply ingrained postural habits.…
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