To self adjust, or not to self adjust? That is the question … that the honorable Dr. Seth Hosmer will answer! Dr. Hosmer will answer what happens when you try to self adjust, and why it is probably not doing what you think it is doing, and what to do to get out of pain without making things worse.
The purpose of the spine medicine ball routine is simple but powerful: to provide a safe, effective, and biomechanically sound way to mobilize your spine. This routine focuses primarily on the thoracic spine (mid-back), while also supporting mobility in the lower cervical (neck) and lumbar (low back) regions. When performed correctly, it creates an opportunity…
Tight hips can happen for all kinds of reasons, but they are especially common in people who sit a lot. Aside from discomfort, the problem with having overly tight hips is that they can lead to postural issues and increase the likelihood of injuries during exercise and other everyday activities. The standing hip stretch is…
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3 called “Unlocking Better Posture.” I appreciate everyone who came ready to move, learn, and reconnect with their bodies. If you couldn’t make it—or just want to continue practicing at home—I’ve included links to the exercises we covered during the session. These exercises are…
The sacroiliac (SI) joints play a crucial role in how your body absorbs load, transfers force, and maintains efficient movement. When functioning well, they provide both stability and subtle mobility — especially at the sacrum — to help the spine and pelvis work together as a dynamic system. When the SI joints are restricted or…
After years of competitive bike racing — 15 to be exact — my body developed some deeply ingrained postural habits. I spent countless hours hunched over handlebars, arms down, head up, locked in a fixed position. Over time, the muscles in my upper back and neck started to feel like a strap — stiff, unmoving,…
The forearm and digit energizer series is a great way to manage that fatigue and pain you are feeling creep into your hands and wrists from excessive typing, gripping, or handstand walking. This series is challenging and can place your hands into a position that they may not be comfortable being in to start, so…