The sacroiliac (SI) joints play a crucial role in how your body absorbs load, transfers force, and maintains efficient movement. When functioning well, they provide both stability and subtle mobility — especially at the sacrum — to help the spine and pelvis work together as a dynamic system. When the SI joints are restricted or…
If you’ve ever dealt with knee pain, tight hips, or limited lower body strength, you know how frustrating it can be to perform even basic movements like squatting, lunging, or running. That’s why I’m a huge fan of the ATG Split Squat. It’s one of the most effective exercises for improving knee health, hip mobility, and overall…
If you’ve ever experienced tightness in your back, shoulders, or neck, you know how uncomfortable it can be, and how it can affect everything from your posture to daily activities. At Hosmer, our focus is helping our patients not only find relief but also maintain long-term spinal health. One simple way to do this is…
Your body is a marvelous movement apparatus. What a shame so many of us sit in a chair all day. But many of us have no choice, and we suffer the consequences. The video featured at the top of this post shares the negative effects of sitting with special focus on hip flexors and SI joints….
What chiropractor worth their salt wouldn’t have something to say about posture? We all know posture matters. You’re fighting gravity every second of the day—whether you’re standing, sitting, working at a desk, or even scrolling on your phone. And how your body lines up against that constant gravitational pull plays a big role in the amount of…
Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer. In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured…
After years of competitive bike racing — 15 to be exact — my body developed some deeply ingrained postural habits. I spent countless hours hunched over handlebars, arms down, head up, locked in a fixed position. Over time, the muscles in my upper back and neck started to feel like a strap — stiff, unmoving,…
Most people will suffer with spine stiffness from time to time, and so having a stretch ready to go for these times can be helpful. Even better – keep the stretch in your regular routine to keep that flexibility improving. We like this stretch better than the typical spine twist as it begins the stretch “top…
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will suffer from it during their life, and it becomes more frequent as you age. While sciatica may resolve on its own, it frequently becomes a chronic problem. Find relief from sciatica pain with chiropractic care at…
Introducing the Twister, the best and simplest spine mobility exercise. Lets face it: Your spine is stiff. You wish that it weren’t. You can twist your way to a flexible spine! The Twister is an easy move that offers relief from pain and enhances flexibility for any activity hindered by spinal stiffness. This is your…