Multnomah Days is one of Portland’s favorite neighborhood traditions, and we’re excited to be part of it once again! On Saturday, August 15, the Village comes alive for one of Portland’s favorite community celebrations. Multnomah Days features a community parade, live music, local artists, delicious food, and more than 170 vendor booths. As members of…
Some exercises stand the test of time. This month, we’re reaching back into our YouTube video vault to showcase one of Dr. Seth Hosmer’s original exercise videos from 2014. (Yes … he seems to be channeling Doogie Howser, MD for the chiropractor set!) There’s good reason we’re bringing this one back. With more than 212,000…
After thoughtful consideration, we have made the decision to consolidate our East Burnside clinic into our Pearl District, Multnomah Village, and Oregon City locations. Wednesday, December 31, 2025, will be the last day of operations at East Burnside. This shift allows us to continue providing the high-quality, patient-centered care you expect from us. As insurance reimbursements have become increasingly restrictive…
From your uncle’s political debates to the turkey timer that didn’t ding, Thanksgiving can be … a lot. Between travel, cooking, and hosting, the season of gratitude often leaves your muscles feeling more knotted than thankful. This year, we’re inviting you to pause, breathe, and make time for yourself with our Thanksgiving Massage Special at Hosmer! Massage…
We are proud to be a founding member of the Northwest Wellness Collective. The Collective is a group of locally-owned businesses located in the Pearl District and NW Portland. We’ve united to support the neighborhood we love with wellness offerings too good to pass up. Our exclusive offers: New patients can enjoy one or both…
Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important, lasting improvement doesn’t come from trying harder — it comes from greater mobility and better alignment. This free wellness workshop will share information and teach targeted exercises to help attendees maintain healthy spinal curves and balance, reduce neck/back/shoulder discomfort, improve…
Our chiropractors are experts at so many things – including unlocking better posture, resolving foot issues, and relieving headaches and migraines? Our entire Multnomah Village staff are specially trained on a wide variety of issues, including: Don’t suffer in silence. Learn more about our clinic and skilled practitioners, and make an appointment today! Join Us at…
As the foundation for everything from balance to mobility, foot health plays a major role in how we move through life. This free wellness workshop will empower attendees to proactively address common foot issues, such as plantar fasciitis and tendinitis, via education, footwear recommendations, and targeted mobility and stretching exercises. Only 6 Spots Available |…
Each year, Portland Fire & Rescue (PF&R) firefighters undergo a mandatory Fitness Assessment that evaluates body composition, strength, endurance, mobility, and aerobic fitness. These assessments ensure that every firefighter is physically prepared for the demands of the job and has the opportunity to identify areas for improvement. At Hosmer Chiropractic Health, we’re proud to support our city’s first…
For individuals in physically demanding careers — like firefighters, paramedics, construction workers, and first responders — the physical toll is relentless. Lifting heavy equipment, maneuvering in tight spaces, working long shifts, and reacting quickly in high-stress situations can lead to injuries that, if ignored, can become long-term injuries and imperil your career. That’s why regular…