The Sciatic Nerve Flossing Exercise
Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility, and break down scar tissue associated with sciatica.
Similar Posts
3 Ways to Naturally Combat Seasonal Allergies
We all catch it this time of year – Spring Fever! For many this also means experiencing another type of fever, hay fever, or seasonal allergies. The term “allergy” describes an over-aggressive immune response triggered by ingesting, touching, or inhaling an irritant that your system recognizes as foreign, but which do not cause reactions in most…
Hosmer Chiropractic Expands to Oregon City!
The rumors are true – Hosmer Chiropractic Health has expanded again, this time to Oregon City! We had been looking for another practice location for a few years, and considered several options. However, none of them checked all of the boxes like this one did, and we officially purchased Oregon City Chiropractic in October. After…
Thoracic Mobility Presentation at University of Western States
This week, I had the pleasure to present on thoracic mobility to a group of University of Western States (UWS) students. Thoracic mobility is critical for posture, movement, and respiration. It also feeds the cervical spine and provides a strong foundation for shoulder mobility and stability. Together we performed a Thoracic Mobility Evaluation. This multisegmental rotation assessment…
Deep Sleep, Hormones, and Why You Wake Up Wrecked Without It
This is the third post in our ongoing series on the critical role sleep plays in health and performance. If you missed the first two, you can catch up here: In this post, we’re zeroing in on one of sleep’s most important functions: hormonal restoration, and why deep sleep is the key player in that process. “Being awake…
Revitalize Your Feet: Plantar Supernova Rehab Exercise
Your feet are the foundation of every step you take; however, they’re often overlooked when it comes to mobility and recovery. If you’ve been dealing with stiffness, soreness, or general fatigue in your feet, the Supernova for Feet rehab exercise is a game-changer. In this video, I introduce a powerful tool: the TRS Supernova – 80mm (a firm, textured…
Helping Portland Stay on Its Feet: Highlights from Our Foot Health Workshop at barre3
Earlier this month, a few of our Pearl District chiropractors had the pleasure of partnering with barre3 to host a community Foot Health Workshop. We’re incredibly grateful to Courtney and the entire barre3 team for welcoming us into their beautiful studio — a space that, like ours, is grounded in helping people move better, feel stronger, and…
