Experience a More Comfortable Pregnancy & Recovery
Understanding Pregnancy & Postpartum Care
Pregnancy is one of the most remarkable transformations the body experiences. As your baby grows, your posture changes, your center of gravity shifts, and the muscles and joints of your spine and pelvis adapt to support both you and your child.
While these changes are natural, they can also create stress on the low back, pelvis, hips, ribs, and surrounding muscles. Many women experience discomfort that affects sleep, exercise, work, and everyday activities.
At Hosmer, our goal is to help you stay comfortable, active, and confident throughout pregnancy while preparing your body for the demands of motherhood and postpartum recovery.
Our providers use gentle, pregnancy-specific chiropractic and massage therapy techniques to help restore balance, improve mobility, and support your body’s natural ability to adapt to the changes pregnancy brings.
Common Reasons Patients Seek Pregnancy & Postpartum Care
- Low back pain
- Sciatica
- Pelvic girdle pain
- Hip pain or tightness
- Round ligament discomfort
- Lower abdominal discomfort
- Neck and mid-back pain
- Headaches
- Rib pain and tension
- General stiffness and tightness
- Postpartum aches and pains related to feeding, lifting, and carrying your baby
Many patients also proactively seek care to support mobility, comfort, and overall well-being throughout pregnancy.
Are You Experiencing Pregnancy or Postpartum Pain?
If you are experiencing one or more of the following symptoms, our pregnancy and postpartum care may be the answer:
- Pain when walking, standing, or changing positions
- Difficulty sleeping due to discomfort
- Hip, pelvic, or low back pain
- Pain radiating into the buttocks or legs
- Neck, shoulder, or upper back tension
- Stiffness that limits daily activities
- Postpartum soreness from caring for your newborn
- Increased discomfort as your pregnancy progresses
Hosmer Chiropractic Health offers specialized pregnancy and postpartum care throughout the greater Portland metro area. Our chiropractors and massage therapists work together to support comfort, mobility, and function during every stage of the perinatal journey.
Practitioner List
The following providers specialize in perinatal care.
Pearl District
- Charlene McMeeken, DC
- Sydney Rowan, DC
- Dylan Savage, DC
- Gabe Feit, LMT
- Emily Ford-Lemos, LMT
- Alida Gilbert, LMT
- Lacey Graham, LMT
- McKenna Jones, LMT
- Celeste Larson, LMT
- David Lelong, LMT
- Kristen McFarland, LMT
- Jillian McNally, LMT
- Kyra Plume, LMT
- Romy Schuller, LMT
Multnomah Village
- Scott Haines, DC
- Emily Ford-Lemos, LMT
- Melissa Ketrenos, LMT
- David Lelong, LMT
- Devora Lepp, LMT
- Kristen McFarland, LMT
- Tessa Perkins, LMT
Oregon City
How Chiropractic Care Can Help
Pregnancy creates unique demands on the spine, pelvis, muscles, and nervous system. Our providers use gentle techniques specifically adapted for pregnancy and postpartum recovery.
Our approach may include:
- Pregnancy-specific chiropractic care: Gentle adjustments help restore motion and improve comfort throughout the spine, pelvis, and hips.
- Pelvic balancing techniques: We work to improve mobility and reduce restrictions that may contribute to pregnancy-related discomfort.
- Webster Technique: Several of our providers are Webster Technique Certified through the International Chiropractic Pediatric Association (ICPA). This specialized approach focuses on optimizing pelvic function during pregnancy through gentle chiropractic assessments and care designed specifically for expectant mothers.
- Soft tissue therapy & massage: Targeted treatment helps reduce muscle tension and improve mobility in the low back, hips, glutes, ribs, neck, and shoulders.
- Movement & exercise guidance: We provide stretches, strengthening exercises, and home care recommendations tailored to each stage of pregnancy and recovery.
- Comfort-focused treatment positioning: Specialized pillows and pregnancy-safe positioning help ensure you remain comfortable throughout your visit.
Our Treatment Approach
- Comprehensive Assessment
We begin with a detailed consultation and examination to understand your symptoms, goals, pregnancy stage, and overall health. - Personalized Care Plan
Your treatment plan is customized to your specific needs and may include chiropractic care, massage therapy, soft tissue treatment, and home care recommendations. - Ongoing Support Through Pregnancy & Recovery
As your body changes, your care evolves with it. We monitor your progress and adjust treatment as needed.
What to Expect from Pregnancy & Postpartum Treatment.
Q: Is chiropractic care safe during pregnancy?
A: Yes, our providers use gentle techniques and pregnancy-specific positioning designed to keep both mother and baby comfortable throughout treatment.
Q: When should I begin chiropractic care during pregnancy?
A: Patients seek care at all stages of pregnancy. Some begin treatment when symptoms develop, while others choose proactive care to support comfort and mobility as their body changes.
Q: What is the Webster Technique?
A: The Webster Technique is a specialized chiropractic assessment and adjustment approach used during pregnancy. It focuses on improving pelvic function and reducing tension in the muscles and ligaments that support the pelvis. Several Hosmer providers have completed advanced Webster Technique certification through the International Chiropractic Pediatric Association (ICPA).
Q: Can chiropractic care help with low back and pelvic pain?
A: Many pregnant patients seek care for low back pain, pelvic discomfort, hip pain, and sciatica-like symptoms. Treatment focuses on improving mobility, reducing tension, and supporting daily function.
Q: Do you offer postpartum care?
A: Absolutely. Postpartum care can help address the physical demands of feeding, carrying, lifting, and caring for your newborn.
Q: What makes Hosmer’s approach different?
A: We focus on the whole person, not just the area that hurts. By combining chiropractic care, massage therapy, movement guidance, and individualized treatment plans, we help patients stay comfortable throughout pregnancy and after.
