At Hosmer Chiropractic Health, we believe strong community wellness starts with trusted local providers who support patients through every stage of health. We love connecting our patients with complementary care resources in our neighborhood — especially ones who are helping people navigate important health conversations with clarity and compassion. Today, we’re highlighting Synergy Women’s Health…
If you use your hands a lot throughout the day — whether for work, childcare, sports, or computer use — you may notice tension or stiffness around the thumb and wrist. The Thumb Tuck Stretch is a simple exercise that can help improve mobility and reduce tightness. See It in Action Let me quickly walk…
Once you’ve spent time with the basic routine, you may eventually reach a plateau. For some individuals, body weight alone isn’t enough to continue driving change — especially in stubborn areas. This is where adding a kettlebell becomes valuable. Exercise Demonstration Why Add External Load? Certain regions — especially the lower cervical and upper thoracic…
Some patients walk into our office with a straightforward complaint. Others arrive with a long, complicated history — years of symptoms, overlapping conditions, and a lot of unanswered questions. Emily is firmly in the second category. What stood out to me immediately wasn’t just the complexity of her case, but her awareness, resilience, and willingness…
If you’ve been dealing with tight hips, deep glute discomfort, or even symptoms related to piriformis syndrome, the Piriformis Push Up is a simple and effective way to restore mobility and reduce tension. In the following video, I walk you through how to perform it correctly so you can get the most benefit from the exercise….
Peripheral neuropathy after chemotherapy can feel defeating. Burning. Tingling. Pain from simple pressure. Numbness in your feet that makes walking uncomfortable. And for many patients, the most discouraging part is being told: “It may be permanent.” This was the reality long-time Hosmer patient Renee S. faced. The Problem: Painful Chemo Neuropathy in Both Feet After…
If your middle back feels stiff or restricted, the Threading the Needle exercise is one of my favorite ways to restore rotation through your spine. In the following video, I show you how to perform it correctly and get more out of it. What It Targets While it looks simple, this movement can positively affect…
When it comes to long-term health, there are four foundational pillars that everything else is built on: These pillars don’t exist in isolation — they constantly influence one another. Poor sleep makes it harder to exercise consistently, eat well, and manage stress. Chronic stress disrupts sleep and digestion. In contrast, when these four areas are…
Over the years, I’ve noticed something interesting in my chiropractic practice. A weight lifter, cyclist, desk worker, and car accident victim can all walk into the clinic with very different stories, but often with the same complaint: Upper back pain that radiates into the neck. Sometimes it feels like stiffness. Other times it shows up…
A groundbreaking Cochrane review has revealed compelling evidence that exercise can be just as effective as antidepressant medication or psychotherapy in reducing symptoms of depression. This comprehensive analysis examined 73 randomized controlled trials involving approximately 5,000 participants, consistently demonstrating the powerful mental health benefits of physical activity. The findings challenge traditional approaches to depression treatment and highlight…