Enjoy Life with Fewer Headaches

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Understanding Headaches & Migraines

Whether it’s a dull ache that builds throughout the day, a pounding migraine that forces you to cancel plans, or recurring headaches that leave you feeling drained, persistent head pain can affect every part of your life.

While headaches are common, they are not always “normal.” Many are influenced by how the muscles, joints, nerves, and connective tissues of the neck, shoulders, and jaw are functioning. Understanding what’s contributing to your symptoms is the first step toward finding lasting relief.

At Hosmer, we take the time to identify the factors that may be driving your headaches and develop a personalized treatment plan designed to reduce pain, improve function, and help you get back to living your life pain-free.

Common Symptoms

People experiencing headaches and migraines may notice:

  • Pain in the forehead, temples, back of head, or behind the eyes
  • Tightness of pressure around the head
  • Neck pain or stiffness accompanying headaches
  • Headaches that worsen after long periods at a computer or desk
  • Sensitivity to light, sound, or certain smells
  • Nausea or dizziness associated with migraines
  • Jaw tension or facial pain
  • Recurring headaches that interfere with work, sleep, or daily activities

Common Causes

Headaches can have many different causes, and often more than one factor is involved.

Some headaches are related to muscle tension, restricted movement in the neck, poor posture, or prolonged stress. Others may be influenced by jaw dysfunction (TMJ), previous injuries such as whiplash or concussion, changes in activity levels, sleep habits, or migraine-related neurological processes.

Because headaches can arise from many different sources, a thorough evaluation is essential. Our goal is to understand why your headaches are occurring — not simply treat the symptoms.

Hosmer Chiropractic Health provides personalized care for headaches and migraines throughout the greater Portland metro area. Our chiropractors and massage therapists work together to identify contributing factors, reduce pain, improve function, and help you get back to the activities you enjoy.

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Practitioner List

The following providers specialize in perinatal care.

Pearl District

Multnomah Village

Oregon City

Our Approach to Care

Your first visit includes a comprehensive evaluation to better understand your symptoms, health history, daily activities, and movement patterns.

Depending on your needs, your care plan may include:

Every treatment plan is individualized and progresses based on your goals, response to care, and overall function.

TREATMENT FAQs

Get More Insights About Headaches & Migraines.

Q: Can chiropractors help with migraines?
A: Some people suffering from migraines find that improving neck function, reducing muscle tension, and addressing contributing musculoskeletal factors may decrease the frequency or intensity of their symptoms. Because migraines vary from person to person, our treatment recommendations are always individualized.

Q: What’s the difference between a headache and a migraine?
A: Tension-type headaches often cause pressure or tightness around the head, while migraines typically involve moderate to severe throbbing pain and may include nausea, sensitivity to light or sound, or visual disturbances. A thorough evaluation can help determine what type of headache you may be experiencing and whether chiropractic care is appropriate.

Q: When should I seek emergency medical attention?
A: Some headaches require immediate medical evaluation. It is recommended you seek emergency medical care if you experience:

  • a sudden, severe headache unlike anything you’ve had before
  • headaches following significant trauma
  • headaches accompanied by weakness, confusion, difficulty speaking, vision changes, fever, or loss of consciousness