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Pistol squats for improved posture

By Dr. Seth Hosmer, DC

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

The Quick Stretch For The Hunched Back

By Dr. Seth Hosmer, DC

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

1 Expert Tip to Avoid Back Pain With Weighted Squats

By Dr. Seth Hosmer, DC

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…