Breathing and Bracing

Eccentric Neck Strength: Turn your Negative into a Positive

By Craig Fitzpatrick

The column of power! The eccentric neck strengthening series is a powerful and effective way to…

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Pistol Squats for Improved Posture

By Dalton Rucker

6 minute¬†rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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The Quick Stretch For The Hunched Back

By Craig Fitzpatrick

Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…

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1 Expert Tip to Avoid Back Pain With Weighted Squats

By Craig Fitzpatrick

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

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Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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