Breathing and Bracing
Eccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…
Read MorePistol Squats for Improved Posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
Read MoreThe Quick Stretch For The Hunched Back
Calling all desk-jockeys, office-workers, and car-drivers! We’ve got a problem: Your body is suffering! All that…
Read More1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
Read MoreRehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
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