Core and Chest
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Read MoreThoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Read MorePresenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…
Read MoreBanded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
Read MoreEccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…
Read MoreProper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
Read MoreThe Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
Read More3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
Read MoreIncrease Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
Read MorePistol Squats for Improved Posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
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