Core and Chest
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
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Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
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All about the psoas muscle
Unlock the benefits of the psoas muscle: Learn how to stretch, strengthen, and balance this crucial…
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Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
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Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
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The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
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3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
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Increase Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
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Pistol squats for improved posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
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Trigger Point Ball for Pectoral Muscles
Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…
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