Core and Chest
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
All about the psoas muscle
Unlock the benefits of the psoas muscle: Learn how to stretch, strengthen, and balance this crucial…
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
Increase Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
Pistol squats for improved posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
Trigger Point Ball for Pectoral Muscles
Ah, the pec muscles. Don’t get me wrong, the chest is one of my favorite muscles…