Core and Chest

The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Presenting: the Hosmer Highlight of the Month!

By Dr. Seth Hosmer, DC

The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…

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Banded Sidewinder Exercise

By Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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Eccentric Neck Strength: Turn your Negative into a Positive

By Craig Fitzpatrick

The column of power! The eccentric neck strengthening series is a powerful and effective way to…

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Proper Row Form for Improved Posture

By Craig Fitzpatrick

In the immortal worlds of MC Hammer: “this is the way we row, we row, this…

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The Modified Cook Squat (Video)

By Craig Fitzpatrick

We love cook squats!  But for some of our patients that have the dreaded butt-wink (rounding…

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3-Part Chest Stretch

By Craig Fitzpatrick

2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…

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Increase Core Strength with the Pallof Press

By Craig Fitzpatrick

4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…

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Pistol Squats for Improved Posture

By Dalton Rucker

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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