Core and Chest
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Read More
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Read More
Presenting: the Hosmer Highlight of the Month!
The Psoas and its Connections The psoas is a deep-seated core muscle connecting the lumbar vertebrae…
Read More
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
Read More
Eccentric Neck Strength: Turn your Negative into a Positive
The column of power! The eccentric neck strengthening series is a powerful and effective way to…
Read More
Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
Read More
The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
Read More
3-Part Chest Stretch
2 minute rehabilitation video. What’s up Paleo! How’s that posture coming along? Do you look like…
Read More
Increase Core Strength with the Pallof Press
4 minute rehabilitation video. Pallof Press! It’s so simple, anyone can do it! The Pallof Press conditions…
Read More
Pistol Squats for Improved Posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
Read More