Videos
Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
Medicine ball exercise for a stiff spine
If you’re struggling with spine and upper back tightness or discomfort, try this medicine ball exercise…
The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
WFH Setup
Working from home! Some of our patients love it, others hate it. No matter your preference,…