Legs Down to Toes

My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By Craig Fitzpatrick

You are not a monster. (But, maybe your squat form is.) The scariest thing in the…

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Banded Sidewinder Exercise

By Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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The Triangle Stretch for Hamstrings

By Dr. Seth Hosmer, DC

Attention all card-carrying members of the tight hamstring club – this is likely the most effective…

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Calf Stretch Variations for Tightness & Flexibility

By Craig Fitzpatrick

Did you hear about that person that didn’t have tight calves?!  They were found having a…

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The Modified Cook Squat (Video)

By Craig Fitzpatrick

We love cook squats!  But for some of our patients that have the dreaded butt-wink (rounding…

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Pistol Squats for Improved Posture

By Dalton Rucker

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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The Wall Squat for Increased Squat Depth

By Jeremiah Schulze

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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Quad Stretch With Abduction For Cyclists & Runners

By Dr. Seth Hosmer, DC

Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…

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The Sciatic Nerve Flossing Demo

By Dr. Phil DeVasto, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

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Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

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