Legs Down to Toes

a photo pf someone doing an active calf stretch

The Active Calf Stretch

By Dr. Seth Hosmer, DC

All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…

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Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective

By Dr. Seth Hosmer, DC

Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…

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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By Dr. Seth Hosmer, DC

You are not a monster. (But, maybe your squat form is.) The scariest thing in the…

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Banded Sidewinder Exercise

By Dr. Seth Hosmer, DC

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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The Triangle Stretch for Hamstrings

By Dr. Seth Hosmer, DC

Attention all card-carrying members of the tight hamstring club – this is likely the most effective…

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The Modified Cook Squat (Video)

By Dr. Seth Hosmer, DC

We love cook squats! ¬†But for some of our patients that have the dreaded butt-wink (rounding…

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Pistol squats for improved posture

By Dr. Seth Hosmer, DC

6 minute¬†rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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The Wall Squat for Increased Squat Depth

By Dr. Seth Hosmer, DC

If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…

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Quad Stretch With Abduction For Cyclists & Runners

By Dr. Seth Hosmer, DC

Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…

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The Sciatic Nerve Flossing Demo

By Dr. Seth Hosmer, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

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