Legs Down to Toes
Find relief from sciatica pain
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40%…
The Active Calf Stretch
All you runners out there, this one’s for you! Tight calf muscles? Your standard one position…
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
The Triangle Stretch for Hamstrings
Attention all card-carrying members of the tight hamstring club – this is likely the most effective…
The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…
Pistol squats for improved posture
6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…
The Wall Squat for Increased Squat Depth
If you’re looking to increase your squat depth, look no further! Doing this exercise regularly (even…
Quad Stretch With Abduction For Cyclists & Runners
Calling all cyclists, runners, and quad-dominant athletes! Watch chiropractic physician Dr. Seth Hosmer demonstrate how to…