All the Basics

Quarantine Mobility Regime

By Craig Fitzpatrick

Stay home, but Stay Mobile. Well, Crap. You’ve been doing Zoom meetings up the wazoo on…

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Which Foam Roller Is Right For You?!

By Craig Fitzpatrick

-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…

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Turkish Getup For Full Body Workout

By Craig Fitzpatrick

The Turkish Get Up!  Everybody and their brother’s cow should be doing a Turkish Get Up.…

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10 Minute Stretch Routine For Better Mornings

By Jeremiah Schulze

Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…

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Back to Basics: Rolling & Crawling

By Dr. Seth Hosmer, DC

One of the most common things I see in today’s world is a lack of time…

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How Long Should I Hold a Stretch?

By Craig Fitzpatrick

“How long should I stretch?” Are you crazy? Why do you want to stretch?  What, do…

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Static Back Rehabilitation Video

By Craig Fitzpatrick

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

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Exercise: What Would The Doctor Do?

By Dr. Seth Hosmer, DC

I started my New Years Resolutions a day early this year, and did my first CrossFit…

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