All the Basics
Everything You Wanted to Know About Stretching (But Were Afraid to Ask)
Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…
Read More
Quarantine Mobility Regime
Stay home, but Stay Mobile. Well, Crap. You’ve been doing Zoom meetings up the wazoo on…
Read More
Which Foam Roller Is Right For You?!
-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…
Read More
Turkish Getup For Full Body Workout
The Turkish Get Up! Everybody and their brother’s cow should be doing a Turkish Get Up.…
Read More
10 Minute Stretch Routine For Better Mornings
Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…
Read More
Back to Basics: Rolling & Crawling
One of the most common things I see in today’s world is a lack of time…
Read More
How Long Should I Hold a Stretch?
“How long should I stretch?” Are you crazy? Why do you want to stretch? What, do…
Read More
Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Read MoreExercise: What Would The Doctor Do?
I started my New Years Resolutions a day early this year, and did my first CrossFit…
Read More