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Everything You Wanted to Know About Stretching (But Were Afraid to Ask)

By Dr. Seth Hosmer, DC

Stretching. It Helps. It Doesn’t Help. You should stretch 1 time per day. Or 10 times…

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Which Foam Roller Is Right For You?!

By Dr. Seth Hosmer, DC

-OR- I Want to Foam Roll All Night (And Roll Out Every Day) Introduction Now that…

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Turkish Get-Up for full-body workout

By Dr. Seth Hosmer, DC

The Turkish Get-Up!  Everybody and their brother’s cow should be doing a Turkish Get Up for…

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10 Minute Stretch Routine For Better Mornings

By Dr. Seth Hosmer, DC

Have you ever woken up after a long night’s sleep, feeling like you just aren’t warmed…

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a photo of a man crawling around outside

Rolling and crawling exercises

By Dr. Seth Hosmer, DC

Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…

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How Long Should I Hold a Stretch?

By Dr. Seth Hosmer, DC

“How long should I stretch?” Are you crazy? Why do you want to stretch?  What, do…

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Static Back Rehabilitation Video

By Dr. Seth Hosmer, DC

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

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