Back-to-School Wellness Tips
It’s that time of year again — students are heading back to the classroom. Here are a few back-to-school wellness tips to help you maintain your child’s health throughout the school year:
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Is It Time to Toss Your Pillow?
Do you often find yourself waking up with neck or back pain and stiffness? Do you toss and turn at night, smashing, poking, flipping and prodding your pillow … trying to return to the level of comfort that allows you to drift back to that evasive slumber? If you have ever woken up with a…
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4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you who don’t know who Rich Froning is, he is the multiple time champion of the Reebok Crossfit games, which earned him the title of “The World’s Fittest Man.” He is everything an athlete (or anyone, for that matter) wants…
