Crossfit
4 Ways to Boost Fitness Performance Overnight
You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…
Read MoreChiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
Read MoreGo Big or Go Home? Maybe Not
Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…
Read More