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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…