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4 Ways to Boost Fitness Performance Overnight

By Dr. Seth Hosmer, DC

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Go Big or Go Home? Maybe Not

By Dr. Seth Hosmer, DC

Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…

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