Neck

Active Neck Stretch

Active Neck Stretch

By Dr. Seth Hosmer, DC

Improve your neck and upper back mobility with this active neck stretch. One of the most…

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The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way…

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The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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The Yurkish (Thoracic Mobilization) Delight!

By Dr. Seth Hosmer, DC

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Dr. Seth Hosmer, DC

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Supermodel Suboccipital Stretch

By Dr. Seth Hosmer, DC

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

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Isometric/Static Neck Strengthening

By Dr. Seth Hosmer, DC

Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…

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The DaVinci Tool Guide for Home Care

By Dr. Seth Hosmer, DC

Watch this quick video for a great rundown on the benefits and proper use of the…

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