Neck

Active Neck Stretch

By Dr. Seth Hosmer, DC

Improve your neck and upper back mobility with this active neck stretch. One of the most…

The DaVinchi Tool: Decrease Neck Pain

By Dr. Seth Hosmer, DC

One of the things we hear from patients frequently, is that they need a good way…

The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

The Yurkish (Thoracic Mobilization) Delight!

By Dr. Seth Hosmer, DC

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

The Hosmer Delight

By Dr. Seth Hosmer, DC

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

Supermodel Suboccipital Stretch

By Dr. Seth Hosmer, DC

Question: Do you know why supermodels don’t have neck issues? Answer: Because they are better than…

Isometric/Static Neck Strengthening

By Dr. Seth Hosmer, DC

Make your Neck stronger without moving it! Understatement of the year: Our necks are pretty important.…

The DaVinci Tool Guide for Home Care

By Dr. Seth Hosmer, DC

Watch this quick video for a great rundown on the benefits and proper use of the…