Hips
Fix tight quads and hips with the couch stretch
Whether or not you are a card-carrying member of the “tight quads” club, you probably should…
Relieve sciatica discomfort and tight hips with active figure 4 stretch
Pain from sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. To find…
Standing hip stretch for tight hips
Tight hips can happen for all kinds of reasons, but they are especially common in people…
The Active Hip Airplane!
The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…
The Horizontal SI Joint Roller
Feeling like your SI joint all locked up? Give this a try and get some relief!…
The Vertical SI Joint Roller
Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…
My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).
You are not a monster. (But, maybe your squat form is.) The scariest thing in the…
Banded Sidewinder Exercise
Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…
The Standing Hip Stretch
Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …
The Modified Cook Squat (Video)
We love cook squats! But for some of our patients that have the dreaded butt-wink (rounding…