Hips

Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch

By Dr. Seth Hosmer, DC

Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…

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Fix Those Tight Hips with the Standing Hip Stretch

Fix Those Tight Hips with the Standing Hip Stretch

By Dr. Seth Hosmer, DC

Tight hips can happen for all kinds of reasons, but they are especially common in people…

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The Active Hip Airplane!

By Dr. Cooper Adams, DC

The hip airplane is a great exercise for enhancing your balance, strength, coordination, glute activation, and…

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The Horizontal SI Joint Roller

By Craig Fitzpatrick

Feeling like your SI joint all locked up? Give this a try and get some relief!…

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The Vertical SI Joint Roller

By Craig Fitzpatrick

Follow along with Craig in rolling your Posterior Superior Iliac Spine! My… what now?! Your PSIS!…

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My Favorite Monster: How the Banded Monster Walk can help your knees (and your butt).

By Craig Fitzpatrick

You are not a monster. (But, maybe your squat form is.) The scariest thing in the…

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Banded Sidewinder Exercise

By Craig Fitzpatrick

Squatters, Runners, Lungers, lend me your ears. . . And feet and knees. Your feet should…

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The Standing Hip Stretch

By Dr. Seth Hosmer, DC

Hip pain, balance problems, loss of mobility – try this mobility routine for your lateral hips. …

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The Modified Cook Squat (Video)

By Craig Fitzpatrick

We love cook squats!  But for some of our patients that have the dreaded butt-wink (rounding…

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Pistol Squats for Improved Posture

By Dalton Rucker

6 minute rehabilitation video. If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to…

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