Back-to-School Wellness Tips
It’s that time of year again — students are heading back to the classroom. Here are a few back-to-school wellness tips to help you maintain your child’s health throughout the school year:
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Supporting Your Seasonal Biological Rhythms through Nutrition & Supplementation
Biological rhythms are the natural cycle of change in our body’s chemicals and functions. Like an internal master “clock,” it takes cues from environmental rhythms (circadian, diurnal, infradian, seasonal rhythms). These function of these rhythms include regulating sleep, appetite, body temperature and the immune system. A common example of disrupted biological rhythms is Seasonal Affective Disorder…
