Nutrition
Top tips for digestion
The digestive system is central to our overall well-being. What and how our bodies absorb nutrients…
HCH Fast Week With ProLon®
So, it’s fast week again and we’re here at Hosmer Chiropractic Health to guide you every…
On To The Next Fast: This Time… WITH Food!
I recently completed my 6th fast, I have been doing them quarterly for the past year…
Fourth Time’s The Charm: Fast Week At HCH!
So its fast week again! This is my fourth time using ProLon for its health benefits,…
Get All The Benefits of a 5-Day Fast…With Food
Fasting has received all kinds of attention in the media these days. In 2018, it was…
Just how Essential are Essential Fatty Acids?
Protecting Your Heart and Mind: What You Need to Know about Omega 3 Fatty Acids Have…
Building a Strong Health Foundation
Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…
The Gut-Brain Connection
5 minute read. Could Parkinson’s Disease start in the gut? There is growing awareness within the…
4 ways to restore gut health after antibiotics
Maintaining a proper balance of healthy gut flora—the complex community of microorganisms in the digestive tract—is…
5 Tips For Cooling The Fire of Chronic Inflammation
4 minute read. Inflammation is the body’s normal and healthy response to germs and injury. Such…