Low Back

Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Increase Mid-Lower Back Flexibility with the Arm Swing

By Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…

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Powerful Lower Back Stretching Duo

By Craig Fitzpatrick

Here are some easy stretches you can do at work to give your poor back a…

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The Cook Squat for Hip Mobility & Back Pain

By Jeremiah Schulze

The following dynamic movement is often touted as one of the most challenging exercises a modern…

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1 Expert Tip to Avoid Back Pain With Weighted Squats

By Craig Fitzpatrick

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

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Static Back Rehabilitation Video

By Craig Fitzpatrick

Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…

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