Low Back
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
Powerful Lower Back Stretching Duo
Here are some easy stretches you can do at work to give your poor back a…
The Cook Squat for Hip Mobility & Back Pain
The following dynamic movement is often touted as one of the most challenging exercises a modern…
1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
Static Back Rehabilitation Video
Simple, secret weapon for getting out of back pain! The Egoscue Static Back is a simple,…
Top 5 Causes of Back Pain and How to Avoid Them
Stiffness and general discomfort. Dull, burning sensations. Excruciating, incapacitating muscle spasms. Back pain can take a…