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The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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1 Expert Tip to Avoid Back Pain With Weighted Squats

By Craig Fitzpatrick

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

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Back to Basics: Rolling & Crawling

By Dr. Seth Hosmer, DC

One of the most common things I see in today’s world is a lack of time…

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Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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Exercise: What Would The Doctor Do?

By Dr. Seth Hosmer, DC

I started my New Years Resolutions a day early this year, and did my first CrossFit…

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