Functional Training
The Iron Neck
The Iron Neck is one of the best products on the market for adding strength and…
Read More1 Expert Tip to Avoid Back Pain With Weighted Squats
Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…
Read MoreBack to Basics: Rolling & Crawling
One of the most common things I see in today’s world is a lack of time…
Read MoreRehab Video: Variations of Plank
Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…
Read MoreExercise: What Would The Doctor Do?
I started my New Years Resolutions a day early this year, and did my first CrossFit…
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