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The Iron Neck

By Dr. Seth Hosmer, DC

The Iron Neck is one of the best products on the market for adding strength and…

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1 Expert Tip to Avoid Back Pain With Weighted Squats

By Dr. Seth Hosmer, DC

Something we commonly see here at Hosmer Chiropractic Health is lower back pain due to improper…

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a photo of a man crawling around outside

Rolling and crawling exercises

By Dr. Seth Hosmer, DC

Learn how rolling and crawling exercises can improve health, prevent injuries, and maintain mobility. In our…

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Rehab Video: Variations of Plank

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and Healthy Lifestyle Coach Craig Fitzpatrick demonstrate variations of the classic plank exercise…

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