Upper Back

Stiff Spine Got You Down?  Spine Opener to the Rescue!

Stiff Spine Got You Down?  Spine Opener to the Rescue!

By Dr. Seth Hosmer, DC

Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…

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The Yurkish (Thoracic Mobilization) Delight!

By Craig Fitzpatrick

Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…

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The Hosmer Delight

By Craig Fitzpatrick

One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…

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Thoracic Press Up

By Craig Fitzpatrick

Stiff upper back?  Not anymore!  Learn to get more mobility out of your upper back so…

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Thoracic Kettlebell Stretch

By Craig Fitzpatrick

Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…

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Increase Mid-Lower Back Flexibility with the Arm Swing

By Craig Fitzpatrick

The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…

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Simple Stretch for Upper Back Tension

By Craig Fitzpatrick

Taming upper shoulder and mid back tension is as easy as having…a tug of war with…

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Foam Roller for Upper Back

By Craig Fitzpatrick

5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…

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Seated Thoracic Paraspinal Stretch for Mid-Back Tension

By Dr. Seth Hosmer, DC

Watch chiropractic physician Dr. Seth Hosmer demonstrate the Seated Thoracic Paraspinal Stretch for mid-back tightness &…

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Banded Shoulder Stretch for Tight Chest & Shoulders

By Dr. Seth Hosmer, DC

If there is one stretch you should be doing for your shoulders, this would be it!…

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