Upper Back
How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
The Yurkish (Thoracic Mobilization) Delight!
Our very own Canadian superhero, Dr. Kevin Yurkish, came up with a very effective way to…
The Hosmer Delight
One ball to rule them all…. Is it a foam roller? Is it a trigger point ball?…
Thoracic Press Up
Stiff upper back? Not anymore! Learn to get more mobility out of your upper back so…
Thoracic Kettlebell Stretch
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress…
Increase Mid-Lower Back Flexibility with the Arm Swing
The arm swing exercise helps to improve flexibility in the mid and lower back, hips, and…
Simple Stretch for Upper Back Tension
Taming upper shoulder and mid back tension is as easy as having…a tug of war with…
Foam Roller for Upper Back
5 minute rehabilitation video. Do you find that your posture is getting bad? Are people starting…