Most of us have been told to “sit up straight” or “stop slouching.” While posture awareness is important, lasting improvement doesn’t come from trying harder — it comes from greater mobility and better alignment. This free wellness workshop will share information and teach targeted exercises to help attendees maintain healthy spinal curves and balance, reduce neck/back/shoulder discomfort, improve…
On Saturday, June 14, 2025, I had the opportunity to lead a posture workshop at barre3 called “Unlocking Better Posture.” I appreciate everyone who came ready to move, learn, and reconnect with their bodies. If you couldn’t make it—or just want to continue practicing at home—I’ve included links to the exercises we covered during the session. These exercises are…
In the immortal worlds of MC Hammer: “This is the way we row, we row, this is the way we row.” Find out how to improve your strength and performance of rowing and pulling exercises, reduce the chance of injury, and how to prolong your shoulder’s life by perfecting your rowing form.
If you’re interested in single-legged squats (“Pistol Squats”) but aren’t sure how to properly get started, look no further! The pistol squat, or one-legged squat, offers significant benefits including strengthening the quadriceps, hamstrings, and glutes, while improving balance, coordination, and core stability. It enhances flexibility and mobility in the ankles, hips, and lower back, making…