Movement

Building a Strong Health Foundation

By Dr. Seth Hosmer, DC

Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…

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9 Airline-Approved In-Flight Stretches

By Dr. Seth Hosmer, DC

If you are an avid reader of obscure news you may have heard about the 70-year-old…

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Back to School Tips

By Craig Fitzpatrick

Well, it’s that time of year again, where students go back to that place devoid of sleep…

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How To Care For Your Body Like An Olympian

By Dr. Seth Hosmer, DC

If you followed the swimming events of the Olympics this year, you may have seen several events…

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Mobility, Stability, And The Art Of Automobile Maintenance

By Craig Fitzpatrick

Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

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Stop Running if You’re in Pain!

By Dr. Seth Hosmer, DC

Approx. 10 min read.   One of the most common sentences I hear when working with…

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Turn Your Keg Into A Six-Pack!

By Dr. Seth Hosmer, DC

Core training is one of the most talked about, often misunderstood, and hotly debated topics in…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Foam Rolling Calf Pain and Stiffness

By Dr. Seth Hosmer, DC

Calf pain is a common complaint for many athletes which can limit their ability to train…

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7 Ultimate Dynamic Stretching Exercises

By Dr. Seth Hosmer, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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