Movement

Building a Strong Health Foundation

By Dr. Krista Brayko, Naturopath

Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…

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9 Airline-Approved In-Flight Stretches

By Jeremiah Schulze

If you are an avid reader of obscure news you may have heard about the 70-year-old…

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Back to School Tips

By Craig Fitzpatrick

Well, it’s that time of year again, where students go back to that place devoid of sleep…

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How To Care For Your Body Like An Olympian

By Jeremiah Schulze

If you followed the swimming events of the Olympics this year, you may have seen several events…

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Mobility, Stability, And The Art Of Automobile Maintenance

By Craig Fitzpatrick

Approx. 10 min read A balance between stability and mobility is essential to function properly, to…

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Stop Running if You’re in Pain!

By Dr. Seth Hosmer, DC

Approx. 10 min read.   One of the most common sentences I hear when working with…

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Turn Your Keg Into A Six-Pack!

By Dr. Seth Hosmer, DC

Core training is one of the most talked about, often misunderstood, and hotly debated topics in…

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Chiropractor Herniates Lumbar Disc While Doing CrossFit

By Dr. Seth Hosmer, DC

The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…

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Foam Rolling Calf Pain and Stiffness

By Dr. Phil DeVasto, DC

Calf pain is a common complaint for many athletes which can limit their ability to train…

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7 Ultimate Dynamic Stretching Exercises

By Dr. Phil DeVasto, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

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