Movement
Active Neck Stretch
Improve your neck and upper back mobility with this active neck stretch. One of the most…
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Building a Strong Health Foundation
Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…
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9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
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Back to School Tips
Well, it’s that time of year again, where students go back to that place devoid of sleep…
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How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
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Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
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Stop running if you’re in Pain!
Stop running if you’re in pain. Seriously. One of the most common sentences we hear when…
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Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
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Chiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
Read More7 ultimate dynamic stretching exercises
One of the most important and often overlooked aspects of health and athletic performance is flexibility…
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