Movement
Building a Strong Health Foundation
Wellness tips with the highest health payout It’s that time of year again, New Year’s resolutions!…
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9 Airline-Approved In-Flight Stretches
If you are an avid reader of obscure news you may have heard about the 70-year-old…
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Back to School Tips
Well, it’s that time of year again, where students go back to that place devoid of sleep…
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How To Care For Your Body Like An Olympian
If you followed the swimming events of the Olympics this year, you may have seen several events…
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Mobility, Stability, And The Art Of Automobile Maintenance
Approx. 10 min read A balance between stability and mobility is essential to function properly, to…
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Stop Running if You’re in Pain!
Approx. 10 min read. One of the most common sentences I hear when working with…
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Turn Your Keg Into A Six-Pack!
Core training is one of the most talked about, often misunderstood, and hotly debated topics in…
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Chiropractor Herniates Lumbar Disc While Doing CrossFit
The title is true. I am a Chiropractor, and last week I herniated my L5-S1 disc…
Read MoreFoam Rolling Calf Pain and Stiffness
Calf pain is a common complaint for many athletes which can limit their ability to train…
Read More7 Ultimate Dynamic Stretching Exercises
One of the most important and often overlooked aspects of health and athletic performance is flexibility…
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