Sports Performance

(Re)Learning To Run

By Dr. Seth Hosmer, DC

Ask anybody that is a not a regular runner, and they’ll likely tell you that they…

Read More

4 Ways to Boost Fitness Performance Overnight

By Craig Fitzpatrick

You Need Rest Days “But Rich Froning doesn’t believe in rest days!” For those of you…

Read More

Stop Running if You’re in Pain!

By Dr. Seth Hosmer, DC

Approx. 10 min read.   One of the most common sentences I hear when working with…

Read More

Returning to Running

By Dr. Seth Hosmer, DC

  Planning to run off those holiday pounds? Running is an accessible and popular way to…

Read More

Foam Rolling Calf Pain and Stiffness

By Dr. Phil DeVasto, DC

Calf pain is a common complaint for many athletes which can limit their ability to train…

Read More

Go Big or Go Home? Maybe Not

By Dr. Seth Hosmer, DC

Endurance sports such as cycling, running and triathlon have surged in popularity in the past 10-15…

Read More

7 Ultimate Dynamic Stretching Exercises

By Dr. Phil DeVasto, DC

One of the most important and often overlooked aspects of health and athletic performance is flexibility…

Read More

Running, Injuries, Foot Strike

By Dr. Seth Hosmer, DC

Yet another article shaping perspective and recommendations for runners: Link: Does Foot Form Explain Running Injuries The…

Read More