Shoulders

The Shoulder Integrator

By Craig Fitzpatrick

Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…

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Proper Row Form for Improved Posture

By Craig Fitzpatrick

In the immortal worlds of MC Hammer: “this is the way we row, we row, this…

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Banded Shoulder Stretch for Tight Chest & Shoulders

By Dr. Seth Hosmer, DC

If there is one stretch you should be doing for your shoulders, this would be it!…

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Standing Shoulder Circles To Restore Upper Body Strength

By Craig Fitzpatrick

Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…

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Scapular Glides for Increased Shoulder Mobility

By Craig Fitzpatrick

If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…

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The Laying Lacrosse Ball for Trap Muscles

By Craig Fitzpatrick

Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…

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The Monster Band Shoulder Stretch Series!

By Jeremiah Schulze

This series is great for anyone who spends a lot of their time in a forwardly…

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Introducing…The Super Scapula Stretch!

By Craig Fitzpatrick

Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our Super Scap Stretch!…

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Rehab Video: Trigger Point Ball for Upper Back & Shoulders

By Dr. Seth Hosmer, DC

Check out our most recent rehab video! Watch¬†chiropractic assistant and personal trainer Dan Lauth demonstrate how…

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