Shoulders
The Best Shoulder Stretch – Advanced
The problem with claiming that something is the best is that it will eventually be replaced…
The Shoulder Integrator
Too often nowadays, our shoulder motion gets confined to a little box; our hands rarely come…
Proper Row Form for Improved Posture
In the immortal worlds of MC Hammer: “this is the way we row, we row, this…
Banded Shoulder Stretch for Tight Chest & Shoulders
If there is one stretch you should be doing for your shoulders, this would be it!…
Standing Shoulder Circles To Restore Upper Body Strength
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two…
Scapular Glides for Increased Shoulder Mobility
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back &…
The Laying Lacrosse Ball for Trap Muscles
Neck and shoulder pain can be debilitating, keep you out of work, and stop you form…
The Monster Band Shoulder Stretch Series!
This series is great for anyone who spends a lot of their time in a forwardly…
The super scapula stretch
Watch Chiropractic Assistant and CPT Craig Fitzpatrick demonstrate the different variations of our super scapula stretch!…
Rehab Video: Trigger Point Ball for Upper Back & Shoulders
Check out our most recent rehab video! Watch chiropractic assistant and personal trainer Dan Lauth demonstrate how…