I know, I know – it is tough to say that something is the “best” but in this case it is 100% TRUE!!! There is no other way that we know of to improve all ranges of motion of your shoulder joint AND your scapulothoracic joint AND your Thoracic spine AND your rib cage all…
The problem with claiming that something is the best is that it will eventually be replaced with something even better. And while the original Best Shoulder Stretch is indeed the best when you are just starting out a shoulder stretching routine, there are some advanced pieces you may want to try out once you’re feeling like you’re no…
Ah, the trapezius, levator scapulae, and rhomboid muscles. These guys like to swell up with stress and tension better than Thanksgiving Dinner when the topic turns to politics. The good news is we have a video that shows you how to use a kettlebell to give a deep stretch to those tight muscles that we…
Your amazing shoulders are the most maneuverable joints in the whole body, yet sometimes those two ne’er do wells, the elbows and the wrists, try to do all the work. This leads to pain, weakness, and poor sports performance. These simple Egoscue Shoulder Circles help to make sure the shoulder is back in charge! Plus, with the…
If you’re someone who suffers from workplace posture, upper cross syndrome (rounded shoulders), or mid-back & neck stiffness, check out this rehab video! Watch chiropractic assistant & CPT Craig Fitzpatrick demonstrate shoulder glides to improve shoulder mobility and decrease shoulder, mid-back, and neck pain!