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The Sciatic Nerve Flossing Demo

By Dr. Seth Hosmer, DC

Watch Dr. Phil DeVasto, DC, demonstrate sciatic nerve flossing in order to reduce pain, increase mobility,…

Leg Flush Foam Rolling

By Dr. Seth Hosmer, DC

Watch Chiropractic Assistant and personal trainer Dan Lauth demonstrate how to do a leg flush using…

All Things Hamstrings!

By Dr. Seth Hosmer, DC

Grab a ball, belt, or band and give your hamstrings some love!