Videos
Active Neck Stretch – Improve your neck and upper back mobility
One of the most common things we see at the clinic is tightness in the neck…
Read More
How to Foam Roll Your Upper Back Without Hand and Arm Nerve Irritation
The thoracic foam roller mobilization is a great way to get your upper back and shoulders…
Read More
Thoracic Foam Roller: The Remedy for a Stiff Upper Back and Shoulders
What came first, poor posture or a stiff upper back (thoracic spine) and shoulders? In most…
Read More
Stop Doing Static Quad Stretches: The 5-min Quad Stretch is More Effective
Tight quadriceps (quad) muscles are very common since they can be caused by overuse (for example,…
Read More
Relieve Sciatica Discomfort and Tight Hips with the Active Figure 4 Stretch
Pain related to sciatica or sacroiliac (SI) joint issues can be incredibly uncomfortable and frustrating. The…
Read More
Fix Those Tight Hips with the Standing Hip Stretch
Tight hips can happen for all kinds of reasons, but they are especially common in people…
Read More
Stiff Spine Got You Down? Spine Opener to the Rescue!
Virtually everyone experiences upper and lower back stiffness from time to time. Whether you deal with…
Read More
Using a Medicine Ball to Keep Your Spine Moving Properly
If you’re struggling with spine and upper back tightness or discomfort, you’re definitely not alone. Anybody…
Read More
The DaVinchi Tool: Decrease Neck Pain
One of the things we hear from patients frequently, is that they need a good way…
Read More